Healthy Habits for Students
  •  - click for larger imageGet 8-10 hours of sleep a night
  • Eat breakfast everyday
  • Eat a balanced diet with veggies & fruits
  • Drink plenty of Water!
  • Practice good personal hygiene (ie wash hands frequently, bathe & brush teeth regularly, wear clean clothes,etc.)
  • Take time on your homework and turn it in on time
  • Study for your tests
  • Ask for help when needed
  • Get outside!
  • Get at least one hour of physical activity per day!
  • Limit screen time
  • Be comfortable in your own skin
  • Have regular checkups with your doctor
  • See the dentist at least twice a year for cleanings/examinations
  • Seek treatment when feeling ill

 - click for larger image
 - click for larger image